Numerous studies validate the benefits of journaling for awareness, gratitude, regulating emotions, and reducing anxiety. Journaling allows you to become aware and work through issues in a visual way.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Breath Prayers combine the focus of scripture and breath to normalize your breath patterns and fill you with the Holy Spirit while meditating on the promises of God.

Find resources here to help you study individually or as a group.

Reaffirm the promises of God by using these wallpapers and lock screens.

Find numbers for mental health and suicide help online via phone and chat.

Self-awareness worksheets from Mental Health America and other mental health advocacy agencies.