Numerous studies validate the benefits of journaling for awareness, gratitude, regulating emotions, and reducing anxiety. Journaling allows you to become aware and work through issues in a visual way.

The Word of God is living and active. Your words have the power of life and death. Building a habit of speaking life and understanding the power of your words is vital to healing and maintaining a healthy life.

Breath Prayers combine the focus of scripture and breath to normalize your breath patterns and fill you with the Holy Spirit while meditating on the promises of God.

Self-awareness is the knowledge of your own character, feelings, motives, and desires. Find self-awareness worksheets from Mental Health America and other mental health advocacy agencies to help you do the self-work to understand your needs.

A healthy environment is an important part of a healthy life. Surround yourself with reminders of the promises of God by using these wallpapers and lock screens.

You are always only a call, text, or chat away from someone who can help. Find helpful numbers for mental health, anxiety, suicidal thoughts, depression, and other issues on this page from leading organizations who are designed to help you.